While the experience of menopause will look and feel a little bit different for each one of us, embracing these changes and moving forward with an empowered mindset will help us to find more freedom and confidence to continue aging gracefully, and perhaps with a new sense of purpose. Read more to discover 6 good reasons to embrace menopause and enjoy this stage in your life.

The biological necessity of attachment is regulated by several key hormones that create a sense of connection and help us to develop meaningful bonds with others. Dopamine and oxytocin are two of the primary “happiness hormones” responsible for creating these attachments and behave a little bit differently throughout the various stages of relationship and bonding. Learn how to hack your hormones and boost oxytocin with 5 simple practices.

The liver supports over 500 different functions in the body, including a regulation of the balance of sex hormones, thyroid hormones, cortisone and other adrenal hormones. In this post, we explore the relationship between the liver and your hormones, as well as the many opportunities to detox your home, your habits, and your life.

What’s the link between hormones and lymphatics? Learn about the interplay of these systems in the body and how your physical and mental health might be affected by dysfunction in this relationship.

How can Ayurveda help explain and treat menstrual issues?

If you’ve ever struggled with accepting a compliment or receiving praise, know that you are certainly not alone! I’ve been challenged by this recently and share my tips (along with a meditation practice) to help you open up and receive the love, praise, and acknowledgement you deserve.

Join this 6-week journey of female empowerment and community, led by Dr. Sonya Jensen, author of Woman Unleashed! The book club & online community will run Sundays from 8am - 10am, starting January 9, 2022!

The diet we choose, the thoughts we focus on, and the way our hormones are interacting will all influence one another and play an important role in our overall health and wellness.

Your hormones are messengers. This post explores the different aspects of a typical menstrual cycle and how understanding your unique hormone imprint can help you achieve more vibrant health.

Estrogen dominance occurs when estrogen levels become disproportionately high relative to the hormones that normally balance it. Learn about the signs and symptoms of this common hormonal balance.