I am a Naturopathic Physician with a mission to change the way women understand their bodies and themselves. I believe that women are the centre of their families and communities, and by supporting them, we are creating a ripple effect that will support the whole.

I’m a mother of two boys, an author, yoga teacher, podcaster, workshop and retreat leader, as well as the cofounder of Divine Elements Health Center, The Longevity Lab, and The Health Ignited Academy, alongside my husband, Dr. Nicholas Jensen. My background in cell biology and my lived experience with Ayurvedic Medicine in my home has given me insight into the human body that helps me serve the women and families I work with from multiple different lenses.

I believe it is everyone’s birthright to live a happy, healthy, joyful, and abundant life, and I’m honoured to help our community move from a state of simply surviving to genuinely thriving.

PATIENT TESTIMONIALS

"Understanding hormones, the role they play, and what they impact has been life changing. Everything from digestion, stress, sleep, weight gain even how we breathe... everything shifts for good or bad! Fasting also plays a critical role in our health and in healthy aging. Creating balance is truly the key. This knowledge is a gift I now share with my family and the generations to come. Thank-you, Sonya!

— Teresa

“Dr. Sonya is the most knowledgeable person I know. I am amazed at how she always knows what I should do when I come to her with an issue. A lightbulb goes on every time I meet with her. I have learned so much from her when it comes to taking care of myself and being the best version of me. She has allowed me to go to another level I never new possible before I met her. Thank you Dr. Sonya!”

— Tina

“Over the last three years Dr. Sonya has helped me navigate peri-menopause and make significant life changes to re-balance my body and mind. She taught me to recognize how past traumas and medical issues have impacted my current health and what I can do to heal. Her recommendations on dietary changes, fasting, journaling, breath work, yoga and meditation have helped me to feel happy and healthy again. Thanks to Dr. Sonya’s kindness, patience, wisdom, and guidance I feel like I have my life back.”

— Janice

“I came across Dr. Sonya a year or so ago when researching doctors in Canada who were coached by Dr. Daniel Pompa. At that time, I was experiencing peri-menopausal symptoms such as lack of sleep, low energy, hot flashes, and mood swings. I also had ovarian cysts for which I was advised to have a hysterectomy as a measure to prevent future malignancy. Dr. Sonya suggested getting specific tests to see where my body was at this stage.  Based on the results, she then put me on a course of supplements and suggested lifestyle changes like nutrition, self-care, stress management and alternative healing modalities such as Reiki, visualization, and others. Dr. Sonya treated me holistically and addressed root causes, not just my symptoms. Following her suggestions and treatment, I do not need surgery for the ovarian cysts anymore. My energy and sleep have improved, and my new test results show an improvement in my hormonal balance. Dr. Sonya genuinely cared and took the time to listen and explain things to me in terms that I could understand. She is very knowledgeable, non-judgmental, empathetic, passionate, and confident with her prognosis.”

— Alvina

“Dr. Sonya has taught me to see hormones in a different way. I now see them as messengers telling me to slow down, and to adjust my diet and lifestyle accordingly. When I went off birth control pills, my hormones were out of whack and I wasn't feeling like myself. Following testing recommendations, I got the answers necessary to pursue my treatment plan. I now have regular periods and very little PMS. She is very intuitive, which helps me a lot as I sometimes tend to shove emotions to the side — she can quickly see if there is something going on and always knows what to say and do. Thank you for your help!”

— Melissa