WOMAN UNLEASHED

Tap into your innate wisdom that has been longing to help you live a healthier and more joyful life.

I’ve been working with women for over a decade, inspiring them to be the best versions of themselves and helping them gain freedom from the chains of society, their hormones, and the mantra that continuously plays in so many of their minds - “I'm not enough”.

Healing hormones isn't just a job for the physical body, but also the heart, the mind, and even the soul.

The experiences a woman has from the womb onward dictate her thoughts and beliefs about herself and her life. These beliefs, in turn, dictate the actions and communication pathways of her hormones, creating her personality, and therefore creating her life.

In Woman Unleashed, I detail the science behind hormones and the wisdom behind womanhood, illustrating how the dance between the two makes way for either a woman's healing or her suffering.

This book will take you on a journey of self-discovery as you learn more about your hormones and yourself.

What people are saying:

“This is such a powerful book that I feel needs to be in the hands of every woman. It's like a workbook for understanding the intricate details of a woman's hormone system and how it is tied to the myriad of different traumas one faces in life. Dr Sonya is a great story teller and her writing is full of wisdom. She is able to take complex topics and make them understandable through her teachings. I will share this book with all the women in my life.”
- Anonymous

“This book expertly weaves together the science behind hormones, the impact of our environment and experiences on our biology, and how the identity we create throughout our lives informs not only our self image and how we show up in relationships, but also the way the physical body responds to the world around us. Dr. Sonya shares parts of her own personal journey with a depth and wisdom that helps us see parallels in our own lives, reminding us of the invisible framework that weaves us together through compassion, courage, and a willingness to explore and honour our own stories. Perhaps the most unique and powerful aspect of a book of this nature is the way Dr. Sonya addresses the impact of trauma on both our mental and physical health, offering clear and concise explanations of the way our hormones respond to these experiences. With practical tools and exercises to help us move through some of the heavy or complex layers of our personal journey with health and hormones, this is a valuable and empowering companion for any woman who's invested in finding better balance - and ultimately more freedom - in her body and her life.”
- Sarah

”An invaluable resource for all women, especially those who are looking to gain a better understanding of how their thoughts, experiences, and hormones (among others) impact how we live in our own bodies. I learned more than I even realized I could. Thank you Dr. Jensen for sharing your knowledge and your experiences!”
- Sophia

“
I loved this book from beginning to end!! Dr Sonya has taken a complicated and let's face it, a poorly understood subject; Woman's HORMONES, and made it accessible for readers of all backgrounds. Cleverly weaving in her own stories, she had me laughing out loud and crying, as I followed her through the roller coaster of turning into a woman. From teenager years to menopause this is a must read if you want your hormones to help create your best you!”
- Rozeela

“I recently started my own self-realization journey to better understand myself and how I got to where I am today. It has been so overwhelming but reading Dr. Sonya’s journey gives me a sense of purpose and focus for my own journey. It’s beautifully written, raw and vulnerable. For anyone, but especially my cultural friends who have never been encouraged to heal themselves, this is one you need to read. So beautiful.”
- Anonymous

“As a holistic health nurse and board certified coach working with women in recovery on their health, this book will immediately be added to my arsenal of trusted, useful, and essential material. Dr. Sonya Jensen offers a beautiful blend of her personal experience & recovery with both cultural trauma & sexual trauma, as well as countless effective strategies that she adopted on her incredibly courageous healing journey. For example, Dr. Jensen even gives us easy step-by-step directions for her beloved effective yoga & meditative practices that help heal, balance, and rejuvenate. In addition, the reader gets an easy to understand dose on how our bodies process thoughts, emotions, and just how our endocrine & nervous systems work! This book is a "must read!" for all women seeking clarity, joy, health, as well as the ability to stay in the present moment so we can grow and heal towards transformation.”
- Donald