Hormones tell a woman’s story - the imprints, the traumas, and the victories.
HER Community
I wanted to create a space where women from all around the world can connect, talk about the hard stuff, laugh, dance, cook and just be together.
What to expect:
Learn about yourself, your body, your mind and in the interplay between your hormones, emotions, and relationships
Learn tools you can implement right away to have more energy, lose the hormonal and energetic weight, and find relief from your symptoms
Connect with other women
Cooking classes and recipes
Yoga and breathwork
Time to pause, reflect, and remember that even though life is busy and has challenges, there are solutions and time for joy
Heal Your Hormones, Reclaim Yourself
You can now pre-order my new book that will help you connect the dots between hormonal chaos, emotional overload and relationship pain with HER Method
Women’s Health
Experiencing weight gain?
Having irregular cycles?
Fatigue?
Suffering insomnia?
Seeking fertility support?
Struggling with menopause?
Need help navigating your pregnancy?
I’d love to help you understand your hormones and find more balance through all stages of your life.
Discover your unique hormone blueprint and start to take back control
Health Ignited Podcast
Naturopathic Doctors, Parents, Kundalini Yogis, Biohackers and Partners in life take on conversations relating to life's journey through wellness, longevity and community.
Featured on…
The Resetter Podcast with Dr. Mindy Pelz:
The Underlying Emotions of Your Hormone Imbalances
Tune in to learn how emotions can cause hormone imbalances; all about the connection between our emotions and our hormones; the ways that childhood trauma can alter our hormones; and how to take control of your personal story.
The Jillian Michaels Show:
Rebalancing Your Hormones
I join Jillian Michaels to discuss a holistic approach to hormone regulation through proper nutrition, supplementation, liver detoxing and more, in order to manage negative symptoms from PMS, postpartum, and menopause.
Wellness Mama:
How Stress Shapes Our Hormones
In this episode, we go deep on hormones. We talk about how stress, trauma, and childhood experiences can shape our hormones, why excess stress and cortisol can decrease our progesterone and what to do about it, and the first steps of reversing that process and balancing hormones.
Tess Talks with Tessa Shanahan
Rewrite Your Story, Rewire Your Hormones: The New Era of Healing Starts Here
In this episode, we explore the deep connection between our hormones, generational trauma, and emotional resilience. I share how understanding the root causes of stress such as emotional, chemical, and ancestral can help us transform our health from the inside out. This conversation dives into the future of healing, hormonal blueprints, and how rewriting your internal narrative puts you back in the driver’s seat of your wellbeing.
The New Truth with Kate Harlow:
How to Finally Say Goodbye to Burnout in 2025
In this episode we share how incredibly important it is for women to understand the cycles and rhythms of her body and everything that comes with it. For women that are tired of being tired.
University of Adversity with Lance Essihos:
Healing Your Body From Trauma
In this episode, we discuss how to develop personal intuition; my experience with trauma and how I faced it; how hormones and trauma play out together; communicating with people who have suffered trauma; and how trauma can be passed on intergenerationally.
The Lucas Rockwood Show:
Revive Your Hormones
Learn how to balance your hormones. In this episode, we talk about how negative thinking and shadow work can be helpful for finding motivation; the importance of the adrenal glands; why high cortisol can trigger a chain reaction; and the risk vs reward of birth control.
Zach Bush, MD Webinar:
ReGenerations: Fertility, Childhood Development, and Puberty
In this webinar, we take a look at a critical issue humanity is facing across the globe: infertility. As we dive into the story of human health, it is clear that our biology is connected to the health of the soil, water and air systems of the Earth. We cannot be regenerative, we cannot reproduce, in a world that is losing its reproductive capacity. Panelists also include: Dr. John Gildea and Dr. Mindy Pelz.
Please reach out if you’re interested in booking me for a podcast or webinar guest spot!