HER Community

What to expect:

  • Learn about yourself, your body, your mind and in the interplay between your hormones, emotions, and relationships

  • Learn tools you can implement right away to have more energy, lose the hormonal and energetic weight, and find relief from your symptoms

  • Connect with other women 

  • Cooking classes and recipes 

  • Yoga and breathwork

  • Time to pause, reflect, and remember that even though life is busy and has challenges, there are solutions and time for joy 

For me community is a place where I can feel safe, taken care of, free to express who I am, surrounded by people that see me and hear me and people I can look to for support even in the challenges and the shadow moments of life. 

This is what the HER Community is hoping to be for women everywhere. 

A place we can connect, talk about the hard stuff, laugh, dance, cook, and just be together. 

Here we focus on Hormones, Emotions, and Relationships, the very areas in life that define who we are and how much joy we can access in this life. 

You Will Be A Part Of:

Monthly Teaching on a Tuesday from 12:00-1:30pm (PST) consisting of a 4 parts:

1. Breathing exercise and/or meditation

2. Teaching on the monthly theme 

3. Round table discussion among members of the community

4. Take-aways, I will give you a practical tool to apply according tho the theme of the month so you can put it in practice. 

Launching September 2024

Special discounted price for those joining in 2024